Bring a useful account
Describe the start of the problem, any injury, visible changes and previous healthcare advice. Do not assume that clicking, discomfort or swelling alone establishes a diagnosis.
Assessment before an exercise list
A clinician can discuss whether physiotherapy assessment is appropriate and whether other evaluation is needed. A website cannot safely select a knee rehabilitation programme from a few answers.
Clarify the next step
Ask what the proposed approach is intended to achieve and how it will be reviewed. Use the sports or exercise rehabilitation pages for service information, not as clearance to resume activity. For urgent concerns, use an appropriate healthcare service instead of waiting for a website reply.